Class Schedule
Book your spot and join us on the mat
Weekly Schedule
| Day | Time | Class | Duration | Instructor |
|---|---|---|---|---|
| Monday | 10:00 | Bikram Yoga | 90 min | Tanya |
| Monday | 12:30 | Hot Pilates | 75 min | Tanya |
| Monday | 18:00 | Bikram Yoga | 90 min | Sam |
| Tuesday | 10:00 | Hot Dharma Vinyasa | 75 min | Tanya |
| Tuesday | 18:00 | Bikram Yoga | 90 min | Sam |
| Wednesday | 10:00 | Bikram Yoga | 90 min | Tanya |
| Wednesday | 18:00 | 75 min | Sam | |
| Thursday | 10:00 | Bikram Yoga | 90 min | Tanya |
| Thursday | 12:30 | Hot Pilates | 75 min | Tanya |
| Thursday | 18:00 | Bikram Yoga | 90 min | Sam |
| Friday | 10:00 | Hot Dharma Vinyasa | 75 min | Tanya |
| Friday | 18:00 | Bikram Yoga | 90 min | Sam |
| Saturday | 11:00 | Bikram Yoga | 90 min | Tanya & Sam |
| Sunday | 10:00 | 75 min | Sam |
Class Legend
Bikram Yoga
26 postures & 2 breathing exercises at 40°C for 90 minutes. The original hot yoga series designed for all levels.
Hot Pilates
Dynamic core-focused practice at 30-35°C. Low impact, high intensity. Builds strength and tones the entire body.
Slow, meditative holds targeting deep connective tissues. Gentle warmth supports deeper stretches and release.
Hot Dharma Vinyasa
A flowing, breath-led practice with creative sequences. Build strength, balance, and grace in the heat.
Ready to Practice?
No reservation needed for most classes. Just arrive 15 minutes early, especially for your first visit.
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