Your Week. Your Pulse.
Movement · Strength · Heat · Community
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Hot Yoga 26 (Bikram)
Hot · 40°C LisaHot Mat Sculpt
Hot · 30–35°C TanyaSculpt Barre
Not heated SamMat Sculpt
Not heated TanyaHot Dance
Hot · 30°C TanyaHot Mat Flow
Hot · 30–35°C AurélieHot Yoga 26 (Bikram)
Hot · 40°C LisaInfrared Mat Sculpt
Hot · 30–35°C TanyaHot Hybrid Core
Hot · 30–35°C TanyaBurning Barre
Hot · 30–35°C SamHot Yin
Hot · 30–35°C LisaSculpt Barre
Not heated SamHot Mat Sculpt
Hot · 30–35°C TanyaAdvanced Burning Barre / Mat
Hot · 30–35°C TanyaHot Dance
Hot · 30°C TanyaExpress Hot Yoga 26 (Bikram)
Hot · 40°C LisaHot Yoga 26 (Bikram)
Hot · 40°C LisaHot Mat Infrared
Hot · 30–35°C TanyaInfrared Core Longevity
Room temperature Tanya / Aurélie / SamDeep Tissue Reset
Hot · 30–35°C TanyaBurning Barre
Hot · 30–35°C SamHot Power Vinyasa
Hot · 30–35°C OphélieHot Mat Flow
Hot · 30–35°C AurélieExpress Hot Yoga 26 (Bikram)
Hot · 40°C LisaInfrared Core Resistance
Hot · 30–35°C TanyaHot Yoga 26 (Bikram)
Hot · 40°C LisaHot Yoga 26 (Bikram)
Hot · 40°C LisaClass Guide
A glance at our signature class families
Hot Yoga 26 (Bikram)
The classic 26-posture series performed at 40°C. A full-body, full-mind reset for all levels, also offered as an Express format.
Pilates
All our Pilates classes, in four formats: not heated at room temperature (Mat Sculpt), heated (Hot Mat Sculpt, Hot Mat Flow), on the infrared mat without heat (Infrared Core Longevity) and heated on the infrared mat (Infrared Mat Sculpt, Hot Hybrid Core, Hot Mat Infrared, Deep Tissue Reset, Infrared Core Resistance).
Barre
Sculpt Barre (not heated): small, controlled movements at the barre to sculpt and lengthen the whole body at room temperature. Burning Barre and Advanced Burning Barre (heated): higher-intensity heated barre intervals for full-body strength and tone.
Flow & Yin
Hot Vinyasa Flow and Hot Power Vinyasa, flowing, expressive heated movement, plus Hot Yin to slow down, breathe and release.
Hot Dance
A mix of movement, music and freedom at 30°C, move, sweat and glow. No experience needed, all levels welcome.
Questions about formations, guest teachers or renting our space? Contact us, we are happy to help.
Move with purpose. Live the Pulse.
Arrive 10–15 minutes early, bring water and comfortable workout clothes, the heat does the rest.
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