Hot Dance is a powerful mix of movement, heat and music designed to release tension, boost your energy and reconnect you with yourself.
Practised in a heated room at 30°C, it blends free, expressive dance with the therapeutic power of warmth, no steps to memorise, all levels welcome.
-
Burns calories
Boosts metabolism and supports healthy weight loss.
-
Boosts energy
Increases circulation and oxygen flow, feel alive and vibrant.
-
Releases stress
Heat and movement reduce cortisol and calm the mind.
-
Detoxifies
Sweating helps eliminate toxins and support natural detox.
Move. Sweat. Glow.
More than a workout, it's a feeling
Hot Dance is as much about how you feel as how you move.
Confidence & self-love
Reconnect with your body and move the way it wants to move.
Connection & community
Dance alongside others in a warm, judgement-free room.
Freedom & expression
No steps to memorise, just movement, music and release.
Joy & lightness
Leave lighter than you arrived, inside and out.
What to expect
No experience, no pressure, no perfect choreography. You arrive, the lights dim, the music rises and the heat does the rest. Expect to sweat, smile and let go. Pair it with infrared recovery to soothe the body afterwards, and explore the full benefits of heated movement.
Frequently asked questions
Not at all. Hot Dance is about feeling, not choreography, there are no steps to learn perfectly. You simply move with the music and the heat, at your own level.
Hot Dance is practised in a heated room at around 30°C, so muscles stay warm and the body sweats freely.
Comfortable clothes you can move in and a water bottle. You can dance barefoot or in grippy socks. Mats and towels are available at the studio.
Monday and Wednesday evenings, 19:00–20:00. See the weekly schedule for the latest times.
At the Port of Nice, 3 Montée du Commandant Octobon, 06300 Nice. Discover hot yoga and Pilates in Nice too.