Infrared recovery uses near-infrared light and heat to support the body deeply after effort.
Infrared light penetrates deeper than ordinary heat: it supports circulation, helps release muscle tension and supports recovery at the cellular level. At La House of Pulse in Nice, it complements heated movement within a warm, welcoming wellness experience.
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Deep relaxation
Calms the mind and helps tension melt away.
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Soreness relief
Helps reduce muscle tightness and discomfort.
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Improved circulation
Supports blood flow for a refreshed, revitalised feeling.
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Better sleep
Promotes relaxation that can lead to deeper, more restful sleep.
The difference starts within.
The difference is within
Infrared light penetrates deeper. It stimulates more. It supports recovery at the cellular level, where surface heat stops.
Especially powerful for athletes
Whether you train intensively, lift heavy, run long distances or compete at a high level, infrared supports faster recovery, helps reduce inflammation, supports cellular regrowth and protects your joints, so you can keep performing at your best, day after day.
The long-term effects
Your future self is watching. Invest in them.
Future-proof your movement
Nourishes joints at the source, keeping you strong, mobile and pain-resistant.
Build from the inside out
Supports natural collagen production for firmer skin and visible cellular vitality.
Compound the benefits of time
Consistent use creates a compounding effect: better recovery, performance and resilience over the long run.
Frequently asked questions
Ordinary heat warms the air and the skin's surface. Infrared light penetrates deeper into the tissue, supporting circulation and muscle relaxation beyond the surface.
Typically around 30 to 60 minutes depending on the format. Our team guides you to the right setting.
Benefits are cumulative: regular use supports recovery better than a single session.
Athletes and anyone looking to recover better, release tension and support wellbeing. If you have a medical condition, check with your doctor before starting.
At the Port of Nice, 3 Montée du Commandant Octobon, 06300 Nice. Explore the benefits of the practice too.