A Place to Breathe, Move & Transform
Located in the charming Port district of Nice, La House of Flow is a 200m² sanctuary dedicated to the transformative practice of hot yoga. Our studio combines the ancient wisdom of yoga with the therapeutic benefits of heat.
Whether you are a seasoned yogi or stepping onto the mat for the very first time, our welcoming community and expert instructors are here to guide your journey.
The Benefits of Bikram YogaOur Classes
A range of hot yoga disciplines to suit every body and every level
Bikram Yoga
The original 26-posture series performed in a heated room at 40°C for 90 minutes. A complete workout for body and mind.
Hot Pilates
A dynamic, low-impact class combining Pilates principles with heat. Build core strength, improve flexibility and tone your entire body.
Hot Yin Yoga
A slow, meditative practice that targets deep connective tissues. Hold gentle postures in warmth for deep release and restoration.
Hot Dharma Vinyasa
A flowing, breath-led practice in the heat. Move through creative sequences that build strength, balance and grace.
Why Hot Yoga?
Cardiovascular Health
The heat elevates your heart rate, improving circulation and cardiovascular fitness.
Deep Detoxification
Sweating at 40°C stimulates deep cleansing of every organ and system in your body.
Pain Relief
Regular practice brings quick relief to back pain, chronic pain, and joint stiffness.
Stress Reduction
The meditative focus and heat combine to melt away stress and improve sleep quality.
Strength & Flexibility
Strengthen all muscles, tendons, ligaments and joints while gaining deep flexibility.
Hormonal Balance
Restore equilibrium across immune, nervous, hormonal and digestive systems.
Find Us in Nice
3 Montée du Commandant Octobon, Nice le Port
Easily accessible by car, train, bus, tram, or even boat.