Infrared Recovery
Radiant warmth, deeper restoration.
Welcome to
La House of Pulse
The Côte d'Azur's New Wave of Wellness
Infrared training, breathwork and recovery rituals in the heart of the Riviera.
Discover the StudioHeated Movement
Sweat, stretch, strengthen.
Well-being
Rhythm, rituals, glow.
Pulse. Align. Become.
Located in the Port district of Nice, La House of Pulse is a boutique wellness and movement studio designed around immersive heat, mindful movement, recovery and genuine well-being.
More than a studio, a ritual, a rhythm, a place to reconnect with yourself.
Discover the BenefitsOur Signature Practices
Heated movement, infrared recovery and sculpting strength, six days a week
Hot Yoga 26 (Bikram)
The original 26-posture series in deep heat. A full-body, full-mind reset rooted in the classic Bikram sequence.
Sculpt & Barre
Hot Mat Sculpt, Sculpt Barre and Burning Barre, heated strength and tone classes that lengthen, sculpt and energise.
Infrared Recovery
Infrared Mat Sculpt, Infrared Core Longevity and Deep Tissue Reset, recovery and restoration in radiant infrared warmth.
Flow & Yin
Hot Vinyasa Flow and Hot Yin, flowing, expressive practices to move, breathe and glow.
Hot Dance
A heated mix of movement, music and freedom, move, sweat and glow. No experience needed.
Movement. Recovery. Connection. Glow.
Cardiovascular Health
Heated movement elevates the heart rate and improves circulation and vascular fitness.
Full-Body Detox
Heat and infrared technology stimulate deep cleansing across every organ and system.
Pain Relief
Heat and mindful movement support back pain, chronic pain and joint mobility.
Stress & Sleep
Breath and warmth calm the nervous system and improve recovery and sleep.
Strength & Flexibility
Sculpt, barre and yoga build deep strength across muscles, tendons, ligaments and joints.
Hormonal Balance
Restore equilibrium across immune, nervous, hormonal and cardiovascular systems.
Our Story
More than a studio
La House of Pulse was born from a simple belief: movement should make you feel alive. We've brought Hot Yoga, Pilates, Barre and Infrared Recovery together under one roof, honouring the studio's Bikram heritage while creating an elevated, boutique wellness destination in Nice.
Discover the people, the philosophy and the meaning behind the name.
Read Our StoryFrequently Asked Questions
Everything you need to know before your first class
Yes. Our classes are designed for all levels, every posture has modifications and our instructors guide you through each one.
Comfortable workout clothes and a water bottle. Mats, towels and a few essentials are available at the studio if you don't have your own.
Depending on the class, temperatures range between 30°C and 40°C. Infrared classes use radiant warmth for a different, deeply restorative heat.
Not at all. Every level is welcome. We recommend you arrive 10–15 minutes before class so you can settle in.
La House of Pulse combines heated movement, infrared technology, strength training, recovery and community into one welcoming wellness experience built around good vibes and community.
Find Us in Nice
3 Montée du Commandant Octobon, 06300 Nice, Le Port
In the heart of the Port district, easily reached by car, train or tram.
Port Lympia car park
Nice Riquier station
Tram L2 Port · L1 Garibaldi