Pilates is a method of controlled movement that strengthens the deep muscles, improves posture and harmonises the body from the inside out.
At La House of Pulse in Nice, we offer it heated and on the mat, Hot Mat Sculpt, Mat Sculpt and Sculpt Barre, where heat softens the muscles while deep work tones the core, glutes and posture.
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Core & posture
Strengthens the deep abdominals that support the spine and posture.
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Glutes & strength
Tones and lifts for power, stability and balance.
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Flexibility
Improves range of motion while protecting the joints, low impact.
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Focus & calm
Reduces stress, sharpens focus and builds body awareness.
Stronger from the inside out.
Why heated Pilates?
The studio heat softens the muscles and deepens every movement, you gain range, control and recovery. That's the difference of Pilates practised in the warmth, in the heart of Nice. To go further, discover the history of Pilates.
See the scheduleOne Pilates, four formats
Every Pilates class lives under one umbrella. Choose the format that suits you, they all share the same core, posture and control work.
Not heated
Mat Pilates at room temperature. Mat Sculpt.
Heated
Heated mat Pilates, the warmth softens muscles and deepens every movement. Hot Mat Sculpt, Hot Mat Flow.
Infrared mat, no heat
On the infrared mat without added heat, gentle and supportive. Ideal for the 60+ community and open to everyone. Infrared Core Longevity.
Heated on the infrared mat
Heated on the infrared mat for deeper work and recovery. Infrared Mat Sculpt, Hot Hybrid Core, Hot Mat Infrared, Deep Tissue Reset, Infrared Core Resistance.
Frequently asked questions
No, all levels are welcome. Every movement adapts.
Our mat classes are often heated (30–35°C), which softens muscles and deepens recovery.
Yes, by strengthening the deep abdominals and erector muscles, it supports the spine and posture.
Comfortable clothing and a water bottle; mats are available at the studio.
At the Port of Nice, 3 Montée du Commandant Octobon, 06300 Nice. Discover hot yoga in Nice too.