Hot yoga is yoga practised in a heated room, usually 30–40°C. The heat loosens muscles, supports circulation and accompanies sweating and detox, while breath and movement calm the nervous system.
At La House of Pulse in Nice, hot yoga brings together several heated styles, Bikram, Vinyasa, Yin and flows, within a warm, welcoming wellness experience.
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Detoxifies
Sweat helps eliminate toxins and impurities.
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Builds strength
Improves muscle tone, endurance and posture.
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Reduces stress
Calms the nervous system and promotes deep relaxation.
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Enhances flexibility
Heat softens muscles and improves range of motion.
Feel the heat. Feel alive.
Our hot yoga styles
Bikram (the 26&2 sequence at 40°C, discover Bikram Yoga in Nice), Hot Vinyasa Flow, Hot Yin and Hot Dance. For recovery, explore infrared recovery too.
See the scheduleFrequently asked questions
Yes. Classes adapt to all levels and you can rest at any time. Arrive 10–15 minutes early to settle in.
Depending on the style, between 30°C and 40°C. Bikram classes reach 40°C.
Comfortable clothing and a water bottle. Mats and towels are available at the studio.
Hydrate through the day, eat lightly at least 2 hours before, and come ready to sweat.
At the Port of Nice, 3 Montée du Commandant Octobon, 06300 Nice. Discover Pilates in Nice and the benefits of the practice too.