Wellness glossary
Recovery
Recovery is how the body rebuilds after effort: training pushes you, recovery rebuilds you. It includes sleep, hydration, breath and targeted tools like infrared recovery, which supports circulation and muscle relaxation.
In practice
Plan recovery like a session in its own right: quality sleep, gentle stretching, heat. Explore infrared recovery in Nice.
Frequently asked questions
Yes, recovery is when the benefits of effort take hold.
Using infrared heat and light to support relaxation and circulation.
Related: sleep · near infrared · hydration. See the 6 pillars of wellness.